What medicine can nourish the kidneys without harming the body? Popular topics and scientific analysis on the Internet in the past 10 days
Recently, "tonifying the kidneys without harming the body" has become a hot topic in the health field. Especially during the autumn and winter tonic seasons, netizens' attention to traditional Chinese medicine for regulating kidney deficiency has increased significantly. This article combines hot data from the entire Internet in the past 10 days to sort out scientific kidney-tonifying plans for you, along with authoritative recommendations.
1. Top 5 hot topics related to kidney replenishment on the entire Internet (data source: Baidu Index/Weibo Hot Search)
| Ranking | keywords | Search volume (10,000) | associated symptoms |
|---|---|---|---|
| 1 | The correct way to eat wolfberry to nourish the kidneys | 28.5 | Soreness and weakness in waist and knees |
| 2 | Liuwei Dihuang Pills are suitable for everyone | 19.3 | Night sweats and tinnitus |
| 3 | The kidney-tonifying effect of black sesame seeds | 15.7 | gray hair alopecia |
| 4 | Dietary prescription for kidney yang deficiency | 12.1 | Chill and cold limbs |
| 5 | TCM kidney-tonifying acupoints | 9.8 | Fatigue and insomnia |
Comparison of the second and third types of safe kidney replenishing programs
| type | Represents medicine/food | Applicable physique | Things to note |
|---|---|---|---|
| Chinese patent medicine | Liuwei Dihuang Pills, Jingui Shenqi Pills | Requires TCM syndrome differentiation | Avoid long-term overdose |
| Food and medicine come from the same source | Black beans, yams, walnuts | Universally applicable | Control daily intake |
| Traditional Chinese Medicine External Treatment | Moxibustion at Guanyuan point and Yongquan point | Yang deficiency constitution | Avoid burning skin |
3. Expert recommendation: 5 ways to replenish the kidneys without harming the body
1.Food supplements are preferred: Daily consumption of 30g black sesame seeds + 10 wolfberry berries can improve symptoms of kidney yin deficiency for 1 month (data source: "Chinese Medicinal Diet")
2.Scientific medication: Research from Beijing University of Chinese Medicine shows that Liuwei Dihuang Pills should not be taken continuously for more than 3 months, and a 1-week withdrawal period is required.
3.Adjustment of work and rest: Falling asleep before 11 p.m. can promote kidney repair better than any tonic (TCM theory of "nourishing kidneys during childbirth")
4.exercise therapy: Standing on tiptoes 100 times a day can stimulate acupuncture points on the kidney meridian and increase kidney qi.
5.Emotional management: Anxiety and stress will double the consumption of kidney essence. It is recommended to meditate for 15 minutes every day.
4. Guide to avoid pitfalls: Be wary of these kidney-tonifying misunderstandings
• Misunderstanding 1: All patients with kidney deficiency should take Liuwei Dihuang Pills (in fact, the more patients with yang deficiency take it, the more severe it becomes)
• Misunderstanding 2: Blindly taking velvet antler and other tonic medicinal materials (may cause problems such as internal heat, increased blood pressure, etc.)
• Misunderstanding 3: Reliance on health care products for alternative treatment (79% of kidney health care products on the market illegally add pharmaceutical ingredients)
5. Personalized suggestions
It is recommended to first determine the type of kidney deficiency through the following self-test:
| Kidney yin deficiency | Kidney yang deficiency |
|---|---|
| Five upset fever | cold hands and feet |
| night sweats | Morning diarrhea |
| Red tongue with little coating | Pale and fat tongue |
Warm reminder: Patients with severe kidney deficiency should seek medical treatment promptly. The methods recommended in this article are only suitable for daily conditioning. Health care needs to follow the principle of "three-part treatment and seven-part nourishment" to avoid over-reliance on drugs.
check the details
check the details
en
