How to make delicious stone crabs
As a common seafood ingredient, stone crab is loved for its delicious meat and rich nutrition. In recent years, the cooking method of stone crab has become a hot topic as food bloggers and cooking enthusiasts share it. This article will combine the popular discussions on the Internet in the past 10 days to introduce several ways of making stone crabs, and attach detailed steps and techniques.
1. Nutritional value of stone crabs
Stone crabs are rich in protein, trace elements and multiple vitamins, especially calcium and phosphorus, which are good for bone health. Here are the key nutrients of stone crab:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 2.5 grams |
| Calcium | 120 mg |
| Phosphorus | 200 mg |
| Vitamin A | 50 micrograms |
2. Tips for purchasing stone crabs
If you want to make delicious stone crab, you first need to choose fresh ingredients. Here are some key points when choosing stone crabs:
1.Look at the vitality: Choose stone crabs with strong activity, hard shells and responsive ones.
2.View color: Fresh stone crab shells are blue-grey in color, and their abdomens are white, with no dark spots or odor.
3.Weigh the weight: For stone crabs of the same size, the heavier the meat, the plumper the meat.
3. Classic recipe for stone crab
The following are the three most popular stone crab recipes on the Internet in the past 10 days:
1. Steamed Stone Crab
Steaming is the cooking method that best preserves the original flavor of stone crab. The specific steps are as follows:
(1) Wash the stone crabs clean and tie the crab legs.
(2) After the water in the steamer boils, add the stone crabs and steam over high heat for 10-12 minutes.
(3) Serve with ginger vinegar sauce after serving.
2. Spicy stone crab
Spicy flavors have become one of the favorite recipes among young people in recent years:
(1) Cut the stone crab into pieces, coat with starch and fry until golden brown.
(2) Saute onion, ginger, garlic and dried chili until fragrant, add bean paste and stir-fry until fragrant.
(3) Add fried stone crabs and stir-fry, add cooking wine and light soy sauce to taste.
3. Stone crab porridge
Stone crab porridge is a highly recommended way of eating by health experts:
(1) Clean the stone crabs and cut them into small pieces.
(2) After the rice is cooked until it blooms, add stone crab and shredded ginger.
(3) Simmer over low heat for 20 minutes and add salt and pepper to taste.
4. Cooking Tips
| Things to note | Description |
|---|---|
| Techniques for removing fishy smell | Marinate with cooking wine or ginger slices for 15 minutes before cooking |
| Best time to eat | Stone crabs are the most plump from August to October of the lunar calendar |
| Save method | Live crabs can be kept refrigerated for 1-2 days, dead crabs need to be cooked immediately |
| Taboos | Not suitable to be eaten with persimmons or strong tea |
5. Conclusion
Stone crabs can be cooked in a variety of ways, whether steamed, stir-fried or porridge, which can bring out their unique flavor. I hope that the introduction in this article can help everyone better enjoy the deliciousness of stone crab. Remember to choose the appropriate method according to your personal taste, and pay attention to the freshness of the ingredients and the taboos.
Recently, the discussion about stone crabs on the Internet has continued to rise, and many food bloggers have shared innovative methods, such as stone crab vermicelli pot, stone crab steamed eggs, etc. It is recommended that everyone try different cooking methods to explore more delicious possibilities.
check the details
check the details
en
