What should patients with angina pectoris eat?
Angina is a common cardiovascular disease usually caused by insufficient blood supply from the coronary arteries. A proper diet is crucial to the recovery and symptom relief of angina patients. This article will combine the hot health topics on the Internet in the past 10 days, recommend appropriate dietary plans for patients with angina pectoris, and provide structured data for reference.
1. Dietary principles for patients with angina pectoris
The diet of patients with angina pectoris should be mainly low-fat, low-salt, and high-fiber, while focusing on the intake of antioxidant and anti-inflammatory foods. Here are specific dietary recommendations:
| dietary principles | specific suggestions |
|---|---|
| low fat diet | Reduce your intake of animal fats and fried foods and choose vegetable oils (such as olive oil). |
| low salt diet | The daily salt intake should not exceed 5 grams, and avoid pickled foods and high-sodium condiments. |
| high fiber diet | Eat more whole grains, vegetables and fruits, such as oats, spinach, apples, etc. |
| antioxidant foods | Eat foods rich in vitamins C and E, such as citrus, nuts, blueberries, etc. |
| anti-inflammatory foods | Eat more deep-sea fish (such as salmon), turmeric, garlic, etc. |
2. Recommended food list
According to recent discussions in the health field, the following foods are particularly beneficial for people with angina pectoris:
| food category | Recommended food | Efficacy |
|---|---|---|
| vegetables | spinach, broccoli, carrots | Rich in vitamins and minerals to promote cardiovascular health. |
| fruit | Apples, bananas, blueberries | Provides antioxidants to reduce inflammation. |
| whole grains | Oats, brown rice, whole wheat bread | Rich in dietary fiber, stabilizes blood sugar and cholesterol. |
| High quality protein | Salmon, chicken breast, beans | Provide essential amino acids and reduce saturated fat intake. |
| Nuts and Seeds | Walnuts, flax seeds, almonds | Rich in Omega-3 fatty acids, improves blood vessel elasticity. |
3. Foods to avoid
Patients with angina pectoris should try to avoid the following foods to prevent aggravation of symptoms:
| food category | specific food | Hazard |
|---|---|---|
| high fat food | Fatty meat, butter, fried foods | Increase blood lipids and aggravate arteriosclerosis. |
| High salt food | Pickles, ham, instant noodles | Causes blood pressure to rise and increases the burden on the heart. |
| High sugar foods | Cakes, carbonated drinks, candies | Trigger blood sugar fluctuations and increase the risk of inflammation. |
| irritating food | Spicy seasonings, alcohol, coffee | May induce angina pectoris attack. |
4. References for recent hot health topics
Combined with the health hot spots on the Internet in the past 10 days, the following topics are related to angina pectoris diet:
5. Summary
The diet of patients with angina pectoris should be light and nutritionally balanced, with more vegetables, fruits, whole grains and high-quality protein, while avoiding high-fat, high-salt and high-sugar foods. In conjunction with recent health trends, the Mediterranean diet and plant-based diets are health options worth paying attention to. Through scientific dietary adjustments, patients with angina pectoris can effectively improve their symptoms and improve their quality of life.
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