How to make delicious cauliflower

How to make delicious cauliflower

In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, how to make new twists on ordinary vegetables has become a hot topic. Among them, cauliflower (also known as cauliflower or cauliflower) has become the focus of heated discussions among netizens because of its rich nutrition and diverse cooking methods. This article will combine recent popular discussions to sort out a variety of delicious ways to cook cauliflower for you, and attach structured data for reference.

1. Ranking of recent popular recipes for cauliflower

According to the popularity of discussions on social media and food platforms, the following are the most popular cauliflower recipes in the past 10 days:

2. Detailed explanation of 3 selected high-heat practices

1. Dry pot cauliflower (home-cooked version)

Recently, related videos on the Douyin platform have been played more than 20 million times, and keyword searches have increased by 120% week-on-week.

Material:500g cauliflower, 100g pork belly, 5 dried chili peppers, appropriate amount of garlic slices, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 tsp of sugar

Steps:

① Break off small florets of cauliflower and soak them in salt water for 10 minutes

② Stir-fry the pork belly until the oil is released, add dried chili pepper and garlic slices and saute until fragrant

③ Add cauliflower and stir-fry over high heat for 3 minutes

④ Add seasonings and stir-fry evenly

2. Baked Cauliflower with Garlic and Cheese (Internet celebrity oven version)

Notes related to Xiaohongshu have an average of more than 5,000 likes and are labeled "novice-friendly recipes".

Material:1 cauliflower, 100g mozzarella cheese, 2 tablespoons minced garlic, 50ml light cream, appropriate amount of salt/black pepper

Steps:

① Blanch the cauliflower for 3 minutes and drain

② Mix minced garlic, light cream and seasonings

③ Place on a baking sheet and sprinkle with cheese

④ Bake at 200℃ for 15 minutes until the surface is golden brown

3. Low-calorie cold cauliflower (a must during the fat loss period)

The Weibo topic #偂油草菜# has been read 120 million times and is highly recommended by fitness bloggers.

Material:300g cauliflower, half carrot, 50g fungus, 2 spicy millet, 3 spoons light soy sauce, 2 spoons balsamic vinegar, 1 spoon sesame oil

Steps:

① Blanch all vegetables in cold water for 1 minute

② Prepare hot and sour sauce

③ Refrigerate and marinate for 30 minutes for better flavor

3. 4 tips for cooking cauliflower that are hotly discussed across the internet

4. 3 things to note from nutritionists

Recently, health accounts have generally emphasized:

1. Thyroid patients should not consume large amounts of raw food (containing goitrogenic substances)

2. People with weak digestive function are recommended to cook thoroughly.

3. The optimal consumption amount is 200-300g/meal (recommended by the Dietary Guidelines for Chinese Residents)

Combined with the current dietary trends of "light eating" and "fat reduction", cauliflower is expected to continue to occupy the hot search list of healthy ingredients due to its low-calorie characteristics of only 25 calories per 100g. It is recommended to try different ways to enjoy delicious food while getting rich in vitamin C and dietary fiber.