How to make bangbang fish
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, health, technology, entertainment and other fields. Among them, food topics have received particular attention, especially discussions about home-cooked cooking methods and healthy eating. Today, we will share a simple and delicious home-cooked dish - Bang Bang Fish.
1. Introduction to Bangbangyu
Bangbang fish is a home-cooked dish that uses fish as the main ingredient and is cooked with a variety of seasonings. It is characterized by fresh and tender fish meat and rich flavor, which is deeply loved by the public. The following is the detailed method of cooking Bangbang Fish.
2. Preparation of ingredients for Bangbang Fish
| Ingredients | Dosage |
|---|---|
| fresh fish | 500g |
| ginger | 1 piece |
| garlic | 5 petals |
| green onions | 2 sticks |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
| salt | Appropriate amount |
| pepper | Appropriate amount |
| edible oil | Appropriate amount |
3. Steps to make Bangbang Fish
1.Prepare fish: Wash the fresh fish, cut into evenly sized pieces, marinate with cooking wine, salt and pepper for 10 minutes.
2.Prepare seasoning: Slice ginger, crush garlic, and cut green onion into sections and set aside.
3.Fried fish: Heat the pan with cold oil, put the marinated fish pieces into the pan, fry until golden brown on both sides, remove and set aside.
4.stir-fry seasoning: Leave the oil in the pot, add ginger slices, garlic cloves and green onions and stir-fry until fragrant.
5.seasoning: Add light soy sauce, dark soy sauce, sugar and appropriate amount of water. After boiling, add the fried fish pieces and simmer over low heat for 5 minutes.
6.Collect juice: When the soup thickens, sprinkle with chopped green onions and serve.
4. Nutritional value of Bangbang fish
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18 grams |
| fat | 5 grams |
| carbohydrates | 2 grams |
| heat | 120kcal |
5. Tips for Bangbang Fish
1. Choose fresh fish for a better taste.
2. When frying fish, the heat should not be too high to prevent the fish from becoming old.
3. Pay attention to the heat when stewing to prevent the soup from drying out.
4. The amount of seasoning can be adjusted according to personal taste.
6. Conclusion
Bangbang fish is a simple and easy home-cooked dish that is not only delicious but also nutritious. I hope this article can help you easily master how to make Bangbang Fish and bring a delicious dish to your family.
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