What Chinese medicine to take for kidney deficiency: 10 popular Chinese medicine recommendations and conditioning plans
Recently, the discussion on "kidney deficiency conditioning" has continued to rise across the Internet, especially in the field of traditional Chinese medicine and dietary therapy. This article will combine the search data of the past 10 days to compile an authoritative Chinese medicine conditioning program for you, and attach a detailed usage guide.
1. Top 5 hot searches for traditional Chinese medicine for kidney deficiency on the entire network (data in the past 10 days)
| Ranking | Chinese medicine name | Hot search index | Main functions |
|---|---|---|---|
| 1 | wolfberry | 985,000 | Nourishes the kidneys and essence, nourishes the liver and improves eyesight |
| 2 | Epimedium | 872,000 | Strengthen yang and kidney, strengthen muscles and bones |
| 3 | Rehmannia glutinosa | 768,000 | Nourishes yin and blood, replenishes essence and replenishes marrow |
| 4 | dogwood | 654,000 | Replenishes the liver and kidneys, astringes essence and solidifies ejaculation |
| 5 | Eucommia ulmoides | 589,000 | Nourish liver and kidney, strengthen muscles and bones |
2. Types of kidney deficiency and corresponding Chinese medicine regimens
| Type of kidney deficiency | Typical symptoms | Recommended Chinese medicine | Classic combination |
|---|---|---|---|
| Kidney yang deficiency | Aversion to cold, cold limbs, decreased sexual function | Deer Antler, Cinnamon, Morinda officinalis | Yougui pill formula |
| Kidney yin deficiency | Hot flashes, night sweats, dry mouth and throat | Ligustrum lucidum, Eclipta lucidum, turtle shell | Liuwei Dihuang Pills Recipe |
| Kidney Qi deficiency | Soreness and weakness in waist and knees, frequent urination and spermatorrhea | Yam, gorgon fruit, golden cherry tree | Jingui Shenqi Pills Formula |
3. 3 practical dietary remedies recommended by experts
1.Wolfberry and yam porridge: 15g wolfberry + 100g fresh yam + 50g japonica rice, suitable for morning consumption by people with kidney yin deficiency.
2.Eucommia pork loin soup: Eucommia ulmoides 20g + 1 pair of pork loin + 3 slices of ginger, 2 times a week to improve symptoms of kidney yang deficiency.
3.Wuziyanzong tea: 10g each of wolfberry, dodder and raspberry, brew with boiling water instead of tea.
4. Precautions for use
| Taboo groups | Common side effects | Best time to take |
|---|---|---|
| People with cold and fever | Dry mouth and constipation (overdose) | 9-11 a.m. |
| Hypertensive patients | Loss of appetite | 30 minutes after meal |
| pregnant woman | palpitations, insomnia | Avoid taking it at night |
5. Recent hot questions and answers
1.Q: How long does it take for traditional Chinese medicine to take effect?
A: Generally, continuous conditioning is required for 2-3 months. Symptoms of yang deficiency improve quickly (about 2 weeks), while yin deficiency requires longer time.
2.Q: Can Chinese and Western medicine be taken at the same time?
A: It is recommended that the interval be more than 2 hours, and special attention should be paid to the interaction of antihypertensive drugs and antidiabetic drugs.
3.Q: Do young people need kidney supplements?
A: Data shows that the number of consultations under the age of 30 has increased by 40%. Staying up late for a long time and high stress are the main reasons, but the syndrome needs to be differentiated first.
Conclusion:The selection of kidney-tonifying traditional Chinese medicine requires treatment based on physical syndrome differentiation, and it is recommended to use it under the guidance of a traditional Chinese medicine practitioner. Only with a regular schedule (go to bed before 23:00) and moderate exercise (Ba Duanjin has the best effect) can the best conditioning effect be achieved.
check the details
check the details
en
