How to make pancakes without oil
Recently, healthy eating has become a hot topic on the Internet, especially content related to "oil-free cooking". Many netizens have shared their experiences and recipes for making pancakes without oil, which not only meets the needs of low-fat and healthy food, but also retains the delicious taste of the food. This article will combine the hot topics and hot content on the Internet in the past 10 days to compile a list for everyone.“No oil required to make cakes”A practical guide.
1. An inventory of the most popular oil-free cake-making methods on the Internet
According to the hot search data and discussions among netizens in the past 10 days, the following are several mainstream methods of making cakes without oil and their characteristics:
| method | Suitable for cakes | advantage | shortcoming |
|---|---|---|---|
| Decoction | Scallion pancakes, pies | Crispy on the outside and tender on the inside, with a texture close to fried | Need to control the heat |
| oven method | Crackers, pizza | Heats evenly and won't burn easily | Takes a long time |
| Non-stick dry frying | Spring cakes, single cakes | Easy to operate, fast and convenient | Requires high-quality non-stick pans |
| Steaming method | Baked dough cakes, rice cakes | Soft and fluffy, retaining nutrients | Lacks crispiness |
2. Oil-free scallion pancake making tutorial (the most popular version on the Internet)
Recently, a tutorial on making oil-free scallion pancakes on Douyin and Xiaohongshu received more than 500,000 likes. The following are the detailed steps after sorting:
1.Kneading noodles: 300g all-purpose flour, 180ml warm water, 3g salt, knead into a smooth dough and let it rise for 30 minutes.
2.Adjust stuffing: Chop the shallots, add a little salt and five-spice powder (optional), and let stand for 5 minutes to drain.
3.Making cakes: - Divide the dough into 4 equal parts - Roll it into a rectangular sheet - Spread the green onion filling evenly - Roll it into a long strip and then roll it into a round - Roll it out again into a 0.5cm thick cake dough
4.cooking: - Preheat the non-stick pan to medium heat - Place the cake dough directly - Dry bake each side for 2-3 minutes - Spray a small amount of water to increase humidity
3. 5 key tips for making cakes without oil
According to actual measurement data from food bloggers, the key points for successfully making oil-free pancakes are as follows:
| Skill | effect | Things to note |
|---|---|---|
| Dough moisture content | Determine the softness of the cake | Recommended moisture content is 60-65% |
| Pot temperature | Affect the coloring effect | Medium heat is best (around 180℃) |
| Turning time | Prevent burning | Turn over if bubbles appear on the surface |
| thickness control | Relationship maturity speed | 0.3-0.8cm is most suitable |
| Moisturizing treatment | Avoid dryness | After baking, cover with damp cloth |
4. Nutritional data of oil-free cake measured by netizens
100 pieces of actual measurement data collected by a health APP user community show:
| index | Traditional oil cake | No oil cake | Discrepancy rate |
|---|---|---|---|
| Calories (kcal/100g) | 280-320 | 180-220 | ↓30-35% |
| Fat content (g) | 12-15 | 1-2 | ↓85-90% |
| Protein(g) | 7-8 | 8-9 | ↑10-15% |
5. Creative changes in oil-free cake making
Popular recent innovations include:
1.Vegetable juice and noodles: Use spinach juice and carrot juice instead of water to increase vitamin content.
2.Mixed grains: Add oatmeal, cornmeal and other whole grains to increase dietary fiber.
3.fermentation improvement: Use yeast + baking powder combination to make oil-free cakes softer.
4.Upgraded fillings: Try low-fat fillings such as chicken breast mince and tofu dregs.
Through the above methods and techniques, you can make delicious cakes without oil. This healthy cooking method not only meets the dietary needs of modern people, but also retains the original flavor of the ingredients. It is worth trying and promoting.
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