How to stir-fry fresh mushrooms and fried meat
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating and home-cooked recipes. Among them, stir-fried pork with fresh mushrooms has attracted much attention as a simple and delicious home-cooked dish. This article will combine hot topics on the Internet to introduce in detail the preparation method of stir-fried meat with fresh mushrooms, and provide structured data for everyone to quickly master.
1. Preparation of ingredients for stir-fried meat with fresh mushrooms
To make stir-fried pork with fresh mushrooms, you first need to prepare the following ingredients:
| Ingredient name | Dosage | Remark |
|---|---|---|
| Fresh mushrooms | 200g | Choose fresh, fleshy shiitake mushrooms |
| pork | 150g | Recommended to use tenderloin or pork belly |
| garlic | 3 petals | Slice or beat |
| ginger | 1 small piece | slice |
| light soy sauce | 1 tablespoon | for seasoning |
| Old soy sauce | 1 teaspoon | For coloring |
| cooking wine | 1 tablespoon | For removing fishy smell |
| Salt | Appropriate amount | Adjust to personal taste |
| sugar | 1 teaspoon | For freshness |
| edible oil | Appropriate amount | For cooking |
2. Preparation steps of fried meat with fresh mushrooms
1.Handling ingredients: Wash the fresh mushrooms, remove the roots, slice them and set aside; cut the pork into thin slices, marinate with cooking wine, light soy sauce and a little starch for 10 minutes.
2.Hot pan with cold oil: Pour appropriate amount of cooking oil into the pot. When the oil is hot, add ginger slices and garlic slices and sauté until fragrant.
3.Fried pork slices: Pour the marinated meat slices into the pot, stir-fry quickly until it changes color, and set aside.
4.Fried mushrooms: Add a little more oil to the pot, add the mushroom slices and stir-fry until soft, add a little salt to taste.
5.Mix stir fry: Pour the fried meat slices back into the pot, stir-fry evenly with the mushrooms, add dark soy sauce and sugar to taste, stir-fry until the flavor is absorbed and serve.
3. Cooking techniques for stir-fried meat with fresh mushrooms
1.Processing of shiitake mushrooms: After washing the fresh mushrooms, you can use kitchen paper towels to absorb the water, so that too much water will not come out when frying.
2.Marinating of meat slices: Adding starch when marinating meat slices can make the meat more tender and smooth.
3.Fire control: When frying meat slices, fry them quickly over high heat to prevent the meat slices from aging; when frying mushrooms, use medium heat to allow the mushrooms to fully absorb the flavor of the seasonings.
4.Seasoning Tips: Dark soy sauce is mainly used for coloring, and the amount should not be too much; sugar can enhance the freshness, but it should be adjusted according to personal taste.
4. Nutritional analysis of fried meat with fresh mushrooms
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 12 grams | Provides the amino acids needed by the human body |
| Fat | 8 grams | provide energy |
| carbohydrate | 6 grams | provide energy |
| dietary fiber | 3 grams | Promote intestinal peristalsis |
| B vitamins | Rich | Promote metabolism |
| Minerals | Rich | Maintain body functions |
5. Frequently Asked Questions about Fried Pork with Fresh Mushrooms
1.Question: Can fresh mushrooms be replaced with dried mushrooms?
Answer: Yes, but dried mushrooms need to be soaked in advance and the taste will be slightly different.
2.Question: What should I do if the meat pieces always stick to the pan when frying them?
Answer: You can heat the pot first and then pour cold oil into it. This can effectively prevent sticking to the pot.
3.Question: How to make fried meat with mushrooms more fragrant?
Answer: You can add a little oyster sauce or chicken essence to enhance the freshness, or add a little sesame oil when frying.
4.Question: Is this dish suitable for eating during weight loss?
Answer: It can be eaten in moderation. It is recommended to reduce the amount of oil and sugar and control the total calories.
6. Summary
Stir-fried pork with fresh mushrooms is a simple, nutritious home-cooked dish suitable for the whole family to enjoy. Through the detailed introduction and structured data in this article, I believe you have mastered how to make this dish. Go give it a try and add a delicious dish to your table!
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