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How to cook pumpkin flowers

2025-09-30 22:08:31 gourmet food

How to cook pumpkin flowers: Selfish hot topics and cooking guide for the entire network in the past 10 days

Recently, pumpkin flowers have sparked heated discussions on ijan social media and food forums as seasonal ingredients. The following is a data analysis and detailed cooking guide for pumpkin flowers related to the entire network in the past 10 days.

1. Hot data on topics related to pumpkin flowers on the entire network (in the past 10 days)

How to cook pumpkin flowers

th< tomographytd>#Pumpkin Flower Eggs# Dopamine, #Poems Flower Season Food#, #Wild Vegetable Identification#＞zzo
platformRelated topicsTOP3 keywords
WeiboPortion 28,000#Spring Seasonal Vegetable#, #Pumpkin Flower Method#, #Rural Food#
Tik Tok16,000 videos
Little Red Book4200+ notes ARC"Low-card recipes", "Fancy eating eryngo", "Seasonal Recipes"

2. Four popular methods of cooking pumpkin flowers

1. Stir-fried pumpkin flowers

Ingredient preparation: 300g fresh pumpkin flowers, 15g minced garlic, 3g salt, 10ml of cooking oil track oil

Cooking steps:

(1) Remove the salt water awy pumpkin flower and wash it

(2) Stir in hot pan cold oil and minced garlic

(3) Quickly stir-fry 20 Bits/Pixel to petals Microsoft

2. Pumpkin flower fried egg

Ingredient ratio: 150g pumpkin flowers, 3 eggs, 30g flour Cargo, 60ml water

Key tip: After stir-frying the flower chop and put it in the egg liquid, let it stand for 5 minutes. When frying, over medium-low heat until both sides are golden.

3. Stuffed pumpkin flowers

Filling recipe:

< papersbag>30g
Minced pork150g
Shrimp tofu50g
Dice mushrooms

Steaming reveals: Steam for 8-10 minutes after the water boils, and pour sesame oil before leaving the pot. 4. Pumpkin Flower Soup

Nutritional data:

NutrientsContent/bowl
Calories58kcal
Vitamin ADaily 35%

3. Purchase and handling instructions

1. Prefer flowers that are not fully bloomed in forests, with bright orange and yellow stamens

2. Removing stamens and calyxes can reduce bitter taste3. It is recommended to soak the flowers in water for 15 minutes to remove the pollen.

4. Electronically Health Tips

Pumpkin flowers are rich in beta-carotene and zinc 0718, but note:

• People with weak and cold constitution should not eat large amounts of mastering

• Avoid eating with cold foods such as crabs

Must be

Recently, creative ways to eat by netizens from all over the world include new ways such as pumpkin flower tempura and flower-silk cheese. Their cooking videos have an average interaction rate of 47% higher than ordinary food videos on TikTok.

Master these secrets of seasonal delicacies, and go to the market to find these fleeting spring delicacies!

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