Welcome to visit Tamari！
Englishen
Tamari
Englishen
Current location：front page >> gourmet food

How to cook pumpkin flowers

2025-09-30 22:08:31 gourmet food

How to cook pumpkin flowers: Selfish hot topics and cooking guide for the entire network in the past 10 days

Recently, pumpkin flowers have sparked heated discussions on ijan social media and food forums as seasonal ingredients. The following is a data analysis and detailed cooking guide for pumpkin flowers related to the entire network in the past 10 days.

1. Hot data on topics related to pumpkin flowers on the entire network (in the past 10 days)

How to cook pumpkin flowers

th< tomographytd>#Pumpkin Flower Eggs# Dopamine, #Poems Flower Season Food#, #Wild Vegetable Identification#＞zzo
platformRelated topicsTOP3 keywords
WeiboPortion 28,000#Spring Seasonal Vegetable#, #Pumpkin Flower Method#, #Rural Food#
Tik Tok16,000 videos
Little Red Book4200+ notes ARC"Low-card recipes", "Fancy eating eryngo", "Seasonal Recipes"

2. Four popular methods of cooking pumpkin flowers

1. Stir-fried pumpkin flowers

Ingredient preparation: 300g fresh pumpkin flowers, 15g minced garlic, 3g salt, 10ml of cooking oil track oil

Cooking steps:

(1) Remove the salt water awy pumpkin flower and wash it

(2) Stir in hot pan cold oil and minced garlic

(3) Quickly stir-fry 20 Bits/Pixel to petals Microsoft

2. Pumpkin flower fried egg

Ingredient ratio: 150g pumpkin flowers, 3 eggs, 30g flour Cargo, 60ml water

Key tip: After stir-frying the flower chop and put it in the egg liquid, let it stand for 5 minutes. When frying, over medium-low heat until both sides are golden.

3. Stuffed pumpkin flowers

Filling recipe:

< papersbag>30g
Minced pork150g
Shrimp tofu50g
Dice mushrooms

Steaming reveals: Steam for 8-10 minutes after the water boils, and pour sesame oil before leaving the pot. 4. Pumpkin Flower Soup

Nutritional data:

NutrientsContent/bowl
Calories58kcal
Vitamin ADaily 35%

3. Purchase and handling instructions

1. Prefer flowers that are not fully bloomed in forests, with bright orange and yellow stamens

2. Removing stamens and calyxes can reduce bitter taste3. It is recommended to soak the flowers in water for 15 minutes to remove the pollen.

4. Electronically Health Tips

Pumpkin flowers are rich in beta-carotene and zinc 0718, but note:

• People with weak and cold constitution should not eat large amounts of mastering

• Avoid eating with cold foods such as crabs

Must be

Recently, creative ways to eat by netizens from all over the world include new ways such as pumpkin flower tempura and flower-silk cheese. Their cooking videos have an average interaction rate of 47% higher than ordinary food videos on TikTok.

Master these secrets of seasonal delicacies, and go to the market to find these fleeting spring delicacies!

Webster Hardness Tester

Next article
  • How to make delicious pickled cabbage buns

    check the details
    How to make delicious pickled cabbage buns
    How to make delicious pickled cabbage bunsPlum cabbage buns are a classic Cantonese dim sum, loved by everyone for their savory, soft and sweet texture. In the past 10 days, the discussion about plum cabbage buns has been very hot on the Internet, especially how to make delicious plum cabbage buns has become a hot topic. This article will combine the hot topics on the Internet to introduce you in detail how to make p
    2025-12-26 gourmet food
  • How to make sushi baking sauce

    check the details
    How to make sushi baking sauce
    How to make sushi baking sauceRecently, sushi grilled sauce has become a hot topic among food lovers, especially on social media and short video platforms, where many users have shared recipes and techniques for making homemade sushi grilled sauce. This article will combine the hot content on the Internet in the past 10 days to introduce you to the preparation method of sushi baking sauce in detail, and provide struc
    2025-12-23 gourmet food
  • What about Backpack Rabbit?

    check the details
    What about Backpack Rabbit?
    How about Backpack Rabbit: Analysis of hot topics and hot content on the Internet in the past 10 daysWith the recovery of the tourism industry, Backpack Rabbit, as an emerging travel tool, has recently become the focus of heated discussions on the Internet. This article will combine the hot topics and hot content on the Internet in the past 10 days, analyze the practicality of Backpack Rabbit from multiple dimensions
    2025-12-21 gourmet food
  • How to get rid of mutton smell

    check the details
    How to get rid of mutton smell
    How to get rid of mutton smell: a summary of popular methods on the InternetMutton is loved for its rich nutrition and unique taste, but its strong smell also puts some people off. Recently, the topic of "how to remove the mutton smell" has soared on major social platforms and food forums. This article combines popular discussions on the Internet in the past 10 days to sort out scientific and effective methods for re
    2025-12-18 gourmet food
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line