How to eat oatmeal? 10 creative ways to eat revealed
As a nutritious and healthy food, oatmeal has been favored by more and more people in recent years. It is not only rich in dietary fiber, protein and multiple vitamins, but also has a variety of cooking methods. This article will take stock of the most popular ways to eat oatmeal on the Internet in the past 10 days, and provide detailed preparation methods and nutritional data.
1. Ranking of the most popular ways to eat oatmeal on the Internet
| Ranking | Name of how to eat | Search popularity | Main platform |
|---|---|---|---|
| 1 | Overnight Oats Cups | ★★★★★ | Xiaohongshu/Douyin |
| 2 | Oatmeal energy bar | ★★★★☆ | Station B/Weibo |
| 3 | oatmeal smoothie | ★★★★ | Douyin/Kuaishou |
| 4 | oatmeal | ★★★☆ | Baidu/Zhihu |
| 5 | oatmeal cookies | ★★★ | Next Kitchen/Douguo |
2. Detailed analysis of popular eating methods
1. Overnight oats cups
This is the most popular way to eat oats recently. Just mix the oats with liquid (milk/yoghurt/plant milk) the night before, add your favorite toppings, and refrigerate overnight. The operation is simple and convenient, especially suitable for busy office workers.
| Ingredients | Dosage | Calories (kcal) |
|---|---|---|
| oatmeal | 50g | 190 |
| sugar free yogurt | 100ml | 60 |
| blueberry | 30g | 17 |
| chia seeds | 5g | 24 |
| total | - | 291 |
2. Oatmeal energy bar
A favorite among fitness professionals, it is high in protein and low in GI, and can provide sustained energy. It is made by mixing oats with nuts, honey, etc. and then baking it. It can be stored for about a week.
| Nutritional information | Content per 100g |
|---|---|
| protein | 12g |
| carbohydrates | 45g |
| fat | 15g |
| dietary fiber | 8g |
3. Creative oatmeal
An upgraded version of basic oatmeal, you can add various ingredients to change the taste:
- Savory version: add mushrooms, chicken, and vegetables
- Sweet version: add pumpkin, purple sweet potato, and red dates
- Exotic flavors: curry oatmeal, Thai coconut oatmeal
3. Nutritional advantages of oatmeal
| Nutrients | Content per 100g | % of daily demand |
|---|---|---|
| dietary fiber | 10.6g | 42% |
| protein | 16.9g | 34% |
| Vitamin B1 | 0.76mg | 63% |
| magnesium | 177 mg | 47% |
| zinc | 3.97mg | 40% |
4. Oatmeal buying guide
According to recent consumer survey data, high-quality oatmeal should have the following characteristics:
| indicator | Premium standards |
|---|---|
| Processing method | Steel Cut Oats > Traditional Oats > Instant Oats |
| Ingredients list | Only oats, no added sugar |
| Origin | Australian/Canadian products are more popular |
| organic certification | Prefer organic certified products |
5. Precautions when eating oatmeal
1. First-time consumers should start with a small amount and gradually increase to avoid gastrointestinal discomfort.
2. People with renal insufficiency need to control their oat intake
3. People with gluten allergies should choose oat products labeled "gluten-free"
4. Diabetics are advised to choose traditional oats instead of instant oats
Conclusion:
There's more to eating oatmeal than just soaking it in milk. Judging from the recent popularity on the Internet, creative eating methods are emerging one after another, which not only meet the nutritional needs of different groups of people, but also make healthy eating more interesting. Whether you are office workers, fitness enthusiasts who pursue convenience, or middle-aged and elderly people who pay attention to health, you can find a way to eat oats that suits you. I hope this article provides some inspiration for you to start your healthy and delicious oatmeal journey!
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