How to eat dried yellow peas

How to eat dried yellow peas

Dried yellow peas are a nutritious food that is rich in protein, dietary fiber and multiple vitamins and has become a hot topic in recent years due to its health properties. The following are the hot discussions and creative ways to eat dried yellow peas on the Internet in the past 10 days, presented to you based on structured data.

1. Nutritional value of dried yellow peas

2. Recommended popular ways to eat

According to recent sharing by social platforms and food bloggers, creative ways to eat dried yellow peas mainly focus on the following directions:

3. Sharing specific recipes

1. Roasted yellow peas (recent popular recipe on Douyin)

Steps:
1) Soak dried peas in cold water for 12 hours
2) Drain the water and add olive oil, salt and chili powder and mix well
3) Bake at 180℃ for 25 minutes, flipping once halfway through

2. Pea protein vegetarian meat (a popular product from Xiaohongshu)

Method:
1) Puree cooked peas
2) Add mushroom powder and soy sauce to taste
3) Fry in a pan until golden brown

4. Precautions when eating

5. Storage suggestions

1. Unopened dried yellow peas can be stored for 1-2 years
2. It is recommended to seal and refrigerate after opening.
3. The soaked peas should be consumed within 2 days.

Recently, under the topic #HealthyEating# on Weibo, dried yellow peas were recommended by many nutritionists due to their low GI properties. On the Taobao platform, searches for organic yellow peas increased by 23% week-on-week, indicating that consumers’ attention to healthy ingredients continues to rise.

Whether used as a traditional ingredient or in innovative cuisine, dried yellow peas show great plasticity. It is recommended to try different methods according to personal taste to give full play to its nutritional advantages.